"Finding the Meaning in Life - Fulfillment" is the written narrative from a speech I presented.
This speech was presented within a specific time limit, whereas I had to contribute the information in summary format. The speech indicates a flow of empirical knowledge formulated within aspects of life, intermixed with the knowledge of objective realities. Followed by a basic formula to find the Meaning in Life, leaving the detail to be included in a more definitive article, and also, a programme for each individual. This programme has relevance for each and all of us if we truly want to find our own Meaning in Life.
"Finding the Meaning in Life - Fulfillment"
- Muscle and Cardio. As we age muscles deteriorate. Increasing muscle
strength enables our bodies to facilitate improved health through strength
communication. Commence a regime, at least 3 times a week, to increase your body
muscles with weight training. Cardio:
a casual stroll on the beach is not enough - 45 minutes per
day with some deep labored breathing. This improves our psychological self and
sets free mental abnormalities.